Many of us try to keep themselves in shape: they are watching the weight, sit on the diet.At the same time, it always stays 2-3, sometimes 4-5 kg, cannot be removed!Just a kind of curse.Why it turns out - and we are really possible to lose weight in a week.
It turns out that you must follow only three rules to defeat the "curse of the last kilograms".
1. Cunning with carbohydrates
"It is necessary to overcome the cause of its appearance to get rid of weight," he said.- And the main cause of the completeness is a violation of the balance of hormones in the body.
The dominant role of this is performed by insulin.You can even say that the insulin rules over oils, but carbohydrates are driven by insulin.Therefore, it is the most effective diets or low carbon.
How do they work?Unu, sweet, while restricting the fruits in the diet - insulin is not different.Oil cell does not swallow fatty acids.As soon as you eat a carbohydrate, insulin is released, entering the glucose blood (produces only any carbohydrate in this form), runs in the oil cell.And there they gather in the formation of large oil.
We control the release of insulin by restricting hydrocarroses, and thus stimulates the loss of weight loss.All protein-oily diets are based on this principle.
Conclusion:To lose weight in a week, give up the following products: sugar and sugar, potatoes, white polished rice, bread, sweet juices, everything from honey.First of all, they contribute to insulin production.
The duca diet is also suitable.You can't make bread, any flour, sweet, potatoes, fruit.However, in any amount, low-friendly meat, fish, low-friendly milk boards can be possible.Always in the morning - two tablespoons of oats.As well as an important rule - drink more water.
2. Sleep properly
"I repeat, not a person's expense, but on the expense of the hormones, which affected him," Thus, we talked about insulin playing the biggest role in the accumulation of fat tissue.It is produced in the brain's pitopher gland.In this short period, this is capable of burning 150 grams of adiposis.But physiologically this hormone is produced only in a dream.Sometimes up to 23 to 24 hours.Therefore, not a person to lose weight.
A person is really weightlifting if you are the Talans?It is easy to check with steady before bed and in the morning.If you haven't eaten anything at night you will be surprised: "It will disappear" in a place of 200-300 grams!Of course, evaporating water with breathing.However, basically, this is the result of the action of such a somatotropic hormone.
Conclusion:Try to fall asleep until 11 pm.And make sure you get enough sleep!Then you can just lose a few kg of only a few kg.
3. To destroy the oils
"When one person is already a kilogram of significant kilograms, the oil cell, grew, shrinking," expert explains.- Membrane is thickened and therefore fatty acids are more difficult.You need to live in this plateau - the period when the weight rises.Plateau can last until a month.
If the last kilograms do not go, physical impact on problem areas can help stimulate fat deposits.LPG, vacuum massage, ordinary, lymph drainage massage, that is, it can be everything that helps squeeze fatty acids from fatty acids.However, it is necessary to use physically to help burn these fats.For this purpose, aerobics loads are perfect, for example, walk in the fresh air.If oils are not spent then they will rush back to fat cells.
Conclusion:If you continue to sit on a diet but don't leave the weight, don't be hopeless.Different types of massage and active walks in the fresh air will help.
A question about an edge of a diet
And protein diets are not harmful?
-Frovism, protein-oily diets help the development of the kidneys, gout development and the development of many other diseases, the emergence of uraty stones.This is due to the poisoning of protein decay, which the body cannot be processed and the protein grows in our intestines.Otoimmune intoxication occurs.However, this problem occurs with long-term diets when you observe a long time!
If we take the new year's diet, then it has been set for only a few days.No subate grinding can occur for this period.Gut is also less likely to develop in a week.However, if you are in a kind of restrictive diet or restrictive diet or even restricting or even pierce or excluding piies or proteins, you are walking on a new year's table, a strong share of the liver and pancreas.You use proteins and oils in a protein-fat diet.You sit on the festive table and use the same protein and fats.So you will have no problem with the liver.Moreover, the divination of the gallbladder occurs in oils, not only in fats and carbohydrates.Therefore, eat fatty foods, you are constantly stimulating the bladder.And thereby preventing the development of cholelitiaz.This diet is working, it is its principle.
Ducan should add to the Dukan diet that helps to lose weight in millions of people.Although interrogated, it will die as a result of the use of a diet or there is no man that will take a little damage to his body in this diet.Therefore, as a universal tool, this diet is the most effective.But there are disadvantages of any diet.And the main disadvantages of any universal diet are not intended for a certain person with a unique body.Therefore, it is still safer and more effective to ask for help to lose weight professionals.To experts that are already in solving the problem of weight complex.